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Posts Tagged ‘asana’

Sitting Using Gyan Mudra

In Spiritual Practices and the Sliding Scale of Identity I wrote about using the TSSFIT approach to the human sensory system. The practical applications of using the TSSFIT chart are many, and this article will elucidate how it can be applied to Kundalini Yoga as taught by Yogi Bhajan.

I began studying with Yogi Bhajan in 1984, and my love and gratitude for his teachings continue, almost five years to the day after Yogiji’s physical death. Combining Shinzen Young’s Vipassana (mindfulness meditation) training over the last ten years, particularly his sensory clarity, his TSSFIT chart component, and his “taking the mist out of mysticism”, has helped me clarify Yogi Bhajan’s deep yogic teaching of moving from “mystery into mastery”, in a form that is “trackable, and therefore tractable”.

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