Yogi Bhajan gave thousands of different meditations for people to use. Whichever meditations you choose to work with there are two strategies for building momentum in your Kundalini Yoga practice: meditate more often, and deepen the quality of that meditation. Meditating more can involve formal sits, yoga sets, and using various techniques to extend your concentration and awareness throughout the day. Deepening the quality of your meditation is written about in Patanjali’s classic Yogic Sutra’s, particularly in the Eight Limbs of Yoga. The limbs five through eight Patanjali calls pratyahar, dharana, dhyana and samadhi.
Our attention is constantly being pulled here and there when engaged in the outer world. When we withdraw our attention from the outside world, with the eyes closed and the listening directed inwards – unless you’re listening to the activity of chanting – there are less distractions. This enables us to direct attention inwards, which helps us engage in pratyahar. As we’re persistent in applying concentration at deeper levels, we begin to synchronize and merge with the Source first in formal meditation, and eventually throughout daily activities. This synchronization and merger throughout formal meditation and in daily life is the deeper meaning of pratyahar in Kundalini Yoga.